Workout Detail Options
Show Related Workouts : YES! to show related workout items in single workout.
Show Workout Comment : YES! to display comments in single workouts.
Workout Archives Page Layout
Page Layout : Choose any one of the available layout types. Also you can choose the Workout Archives Page layout (without sidebar, left sidebar, right sidebar and both sidebar )
Show Standard Right Sidebar : his option is used to enable / disable the Shop Standard right Sidebar single Workout page.
Workout Archives Post Layout
Post Layout : Choose to show the types of products Portfolio Archives Post layouts are there. (1 Column & 1/2 Column )
Workout Custom Fields
Custom Fields : Add New Field button to add custom fields like name, url and date etc
You can have or change the default link structure of archive and single Workout pages by using this permalink settings.
Single Workout Slug : Do not use characters not allowed in links. Use, eg. Workout -item After made changes save permalinks.
Workout Category Slug : Do not use characters not allowed in links. Use, eg. Workout -types After made changes save permalinks.
Workout Tag Slug : Do not use characters not allowed in links. Use, eg. Workout -tags After made changes save permalinks.